Why Movement?

Movement is the most significant and therapeutic influence on the brain.
Studies conducted involving exercise routinely report how most health conditions are improved with exercises and movements.

Muscles and joints provide a vast network that stimulates and nourishes the brain.
This promotes health and well-being.

Nothing happens without movement.
Movement is the first concern of the brain.

Posture alone accounts for half of the stimulus received by the brain.

Sitting, standing or moving the brain receives its biggest and most nourishing influence from the efficiency of weight delivery and motion quality.

Movements like walking provide the brain with its most common and significant informational stream.
Your nervous system organizes these informational streams.

It prioritizes or orders this informational flow.

The informational streams from muscles and joints are the most significant.
Half of the brain's stimulation is a result of body weight as it passes through muscles and joints.

By exploring how joints move, by emphasizing structures that carry body weight and
by experimenting with movement strategies the brain receives its greatest beneficial stimulus.

Movement is the language of the brain.

Movement knowledge is brain science.

The brain knows by doing.

Know movement today Ranger.